Move with intention. Rest with permission.
Ginny’s yoga is anatomy-informed, gentle and purposeful, built on decades of understanding how the body moves.
Yoga with Ginny
Ginny has been a Certified Yoga Therapist since 2016 and has taught yoga since 2002. Her classes blend thoughtful sequencing, clear cues and plenty of room to rest, with restorative and gentle practices that meet you where you are. Whether you’re easing stiffness, recovering from pain or simply craving an hour to breathe, you’ll leave feeling more mobile and more at home in your body.
What students say
She is also an excellent yoga instructor. Her classes are thoughtful, well-paced, and clearly guided by her strong knowledge of how the body moves and functions. The sequences feel purposeful and supportive, and she gives helpful cues that make a difference.
Jefferson City, St. Louis & Effingham
Ginny teaches classes in welcoming spaces around Jefferson City, St. Louis and Effingham, IL. Because locations and times change, she shares her class schedule directly with her list.
Massage and yoga, closer to home
From time to time, Ginny hosts weekends of massage and yoga in Columbia and Effingham, Illinois. It’s a chance for women outside mid-Missouri to book a session or join a class close to home. Dates are announced to her list first.
Be the first to know.
Get class schedules and traveling weekend dates straight from Ginny.
Text Ginny to Join Her ListOpens a text message to (217) 821-5733. Standard messaging rates may apply.
Private yoga therapy
Prefer one-on-one? Yoga therapy can be part of any in-studio session, or book a Personalized Virtual Wellness Session from home.